Mark Whitwell introduces you to the importance of breathing and moving in yoga.Mark Whitwell introduces you to the importance of breathing and moving in yoga.1
Mark Whitwell introduces you to the importance of breathing and moving in yoga.
Beginners yoga class to learn the basic yoga asanas and improve posture, strength and enhance flexibility.Beginners yoga class to learn the basic yoga asanas and improve posture, strength and enhance flexibility.1
Beginners yoga class to learn the basic yoga asanas and improve posture, strength and enhance flexibility.
A complete exercise program that builds inner strength, balancing art, life and fitness into the perfect workout - Floor exer...A complete exercise program that builds inner strength, balancing art, life and fitness into the perfect workout - Floor exercises1
A complete exercise program that builds inner strength, balancing art, life and fitness into the perfect workout - Floor exer...
Pulse Yoga combines all the best elements and disciplines of Pilates, Core Fusion and Yoga.Pulse Yoga combines all the best elements and disciplines of Pilates, Core Fusion and Yoga.1
Pulse Yoga combines all the best elements and disciplines of Pilates, Core Fusion and Yoga.
A gentle yoga workout designed to help women through their pregnancy, with Claire Beckwith and Usha Devi.A gentle yoga workout designed to help women through their pregnancy, with Claire Beckwith and Usha Devi.1
A gentle yoga workout designed to help women through their pregnancy, with Claire Beckwith and Usha Devi.
This episode focuses on muscle conditioning and creating a lean, sculpted body.This episode focuses on muscle conditioning and creating a lean, sculpted body.1
This episode focuses on muscle conditioning and creating a lean, sculpted body.
